An early morning recovery run to assess the damage of the weekend's race. Left shin was sore but not as bad a expected. More sprucing was tight quadriceps on both legs - must have worked them hard on Sunday. A few more days of recovery runs before I can start to up the intensity.
Thanks to my Dad for his kind sponsorship of this run in support of Hospice UK.
My fundraising total has risen to £1218, thank you so much to all those who have given their support.
If you are able to help me raise the remaining £797 please show your support at www.virginmoneygiving.com/stevetrotterwww.virginmoneygiving.com/stevetrotter