Wednesday 4 December 2013

9. 7mi Steady Run

Mile 1 - 9.04
        2 - 8.14
        3 - 7.24
        4 - 7.57
        5 - 7.59
        6 - 8.08
        7 - 9.18

Total run time 58.06
Run route: Work to home

Total training distance 54.7mi

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