1. Interval Session: 4 x 0.5mile, 1 min recovery

Warm up: 0.64mi
Rep 1: 6:15/mi
Rep 2: 6:04/mi
Rep 3: 6:12/mi
Rep 4: 6:16/mi
Cool down: 1.3mi

Run distance 4.1mi
Route: Beaumont Park loop

Total training distance: 4.1mi